Mantras are short, simple, positive sentences that, if repeated, can help to change your mindset.  These can be used in all areas of your life and can have a significant impact.   

Very often, our attitude when we go into a situation or a task can have a big impact.  Having a positive self-efficacy (our belief in our ability to succeed) makes us more likely to be successful, and mantras can help to achieve this more positive outlook.   

This activity contains several mantras that you may want to use, as well as space for you to put your own in.  These can then be set to come up as reminders so that you read these as often as you need to (once a week, once a day – whatever you think you need).  Some can be specific to situations, others can be for more everyday use.