This activity is all about helping to improve your mindset.
We all have days where we seem to focus on all the things that have gone wrong or have not gone how we hoped they would. It’s a natural part of feeling anxious. However, we can challenge this way of thinking and turn our thoughts to much more positive ones.
Even on our darkest of days, there is something that we can feel grateful for. By focussing on this every day, and by taking time to think about the good things that have happened to us, we begin to change the negative mindset into a more positive one.