I don’t have any events scheduled currently, but please get in touch if you’d like me to run one in your area

The Anxiety Workshop is a 1-hour interactive seminar for both adults and children aged 9 or over.

First, we’ll talk about what anxiety is and what happens in our brain when we feel it.  Next, we’ll look at three different methods of tackling it that have been proven to be helpful.  Finally, we’ll look at some specific activities linked with these methods that both adults and children can use to help reduce anxiety.

There will be time afterwards to chat about 1-1 sessions, and look at the resources discussed during the workshop. These are available to purchase in a ‘Little Box Of Calm’ for only £10.

Tickets for the workshops can be purchased securely below via PayPal.  They are also available on the door (subject to capacity), and cost only £5.

If you don’t see a location or time that suits you, please get in touch and let us know!